Arrillaga Outdoor Education and Recreation Center, 285 Santa Teresa St, Stanford, CA 94305, USA
Strength
- Pullup 85lb
- Lat pulldown 55lb
- One-arm dumbell row 15lb
- Straight-leg Deadlift 40lb
- MTS High row 25lb 25lb
- Crunch
- Triceps
Cardio
- Stepper machine 40min
- Elliptical 15min
- Indoor cycle 15min