Hit the Gym Diary Mar 16, 2017

Arrillaga Outdoor Education and Recreation Center, 285 Santa Teresa St, Stanford, CA 94305, USA

Strength

1. Pullup 85lb
2. Lat pulldown 55lb
3. One-arm dumbell row 15lb
4. Straight-leg Deadlift 40lb
5. MTS High row 25lb 25lb
6. Crunch
7. Triceps

Cardio

1. Stepper machine 40min
2. Elliptical 15min
3. Indoor cycle 15min