Building 550, 416 Escondido Rd, Stanford, CA 94305, USA
Strength
- 哑铃卧推 15lb 单边
- 上斜器械 30lb
- 坐姿推举 10lb 单边
- 哑铃飞鸟 5lb 单边
- 撑肱三头
- 卷腹
- Abdominal 45lb
Cardio
- Stepper machine 40min
- Indoor cycle 20min
Intrinsic signal from @MɪʟᴋSʜᴀᴋᴇY
Building 550, 416 Escondido Rd, Stanford, CA 94305, USA