目录
875 Blake Wilbur Dr
Palo Alto CA 94304
United States
Strength
- Deadlift 40lb 20 20 25 25 30
- Deep Squat 30lb 20 25 25 30
- Leg extension 25lb 20
- Seated leg curl 35lb 20
- Calf Extension 30lb 20
- 肩平举 5lb 20
- 撑肱三头 自重
- Chest press 30lb 25
- Hip Abduction 90lb 20
Cardio
- Stair master 30min
没电的 Apple Watch
但我有新玩具啦
而且今天写文章的效率还可以喔